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Rider Spotlight: Sarah Ellis
When Sarah rides she smiles ear to ear. She makes her health and well-being a priority because she knows acutely the need to keep in touch with the joy of the every day. That's it: seek out the joy of the everyday. That's her power....
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FU CANCER RIDE NOV. 3
There are many ways to fight Cancer. One is with money and another is with love. On Friday, November 3rd we will do both. We are having an FU Cancer Ride. We will also have a large board in the studio where you, our riders, can get personal and pin a note-- share a...
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Oktoberfest Challenge
Cycle Town Army, challenges make you unstoppable. Or you’re just addicted to stickers, we can’t tell which. Either way, Oktoberfest is our next challenge for the month of October and there’s a sweeeeet prize! Here's how it works: First, you pick a challenge level of...
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Introducing Melissa
Rider turned rock star is the best way to describe our newest instructor! She started quietly in the back row. It was a new Cycle Town hat and the enthusiasm she felt wearing it that got her to try the second row. Finally, Melissa came to one of Cassie’s rehearsal...
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Rider Spotlight: Grace, Halle, and Maeve
Affectionately called our “Littles”, they are the youthful faces that warmly greet you at our front desk. Who knew high schoolers could be so driven and responsible, plus be total rock stars on the bike! Grace, Halle, and Maeve have spent nearly a year with us and...
read moreThere’s a Carb for Everyone
Here’s something we all have in common: To perform our best and feel good, we need to fuel with carbohydrates for our workouts. All of us have different dietary needs and preferences but rest assured, there’s a carb for everyone! Our instructor team works mighty hard...
read moreDon’t Skip The Carbs
We are often asked what’s best to eat before and after riding. So we’re going to share some research and expertise of a renowned sports nutritionist and exercise physiologist. In a separate post we’ll share our instructor’s go-to foods for successful fueling. ...
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Rider Spotlight: Elyse Ryan
Elyse is willing to work hard to achieve her goals. She's a great role model in that she prioritizes the fun factor in fitness. She rides with her friends (that's you, Sherry!), she's music-centric and she likes to move her body. And she's...
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Friend Week Is Back! Oct 17-21
Next week, October 17- 21, bring a friend for FREE! We are celebrating Friend Week at Cycle Town. We love you riders, so naturally we'll love your friends too and want them to share in the joy. Here's how it works. Check out our schedule and email or call us with your...
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Rider Spotlight: Terry Ronan
Terry has our Rooster instructor team wrapped around his finger. The power of a smile! He's a 5:30AM fixture and it's been a pleasure watching him ride hard and achieve amazing results. His quintessential phrase, "this doesn't get easier, you...
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