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Introducing Karen!
We are thrilled to introduce Karen, our latest instructor to rock our stage. Karen is sweet, fun, and a warrior athlete. She has enjoyed and excelled at sports throughout her life, first as a gymnast, then to soccer, basketball and now road races. Today she’s an...
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Rider Spotlight: Tony Messina
Here’s what made our day last Friday: Tony Messina crushing his double time beat with fierce intention in Anne’s Hip Hop theme class! We love the energy Tony brings to our ride and his commitment to fitness. He’s had amazing results. Meet Tony and get to...
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Friend Week Oct. 12-16
Next week we are celebrating friends! Within Cycle Town, our instructors LOVE to ride together. We do it as much as we can. It's extra fun and adds to our drive. We encourage you to work out with a friend too. Better accountability – It’s one thing...
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Glow Cycle Rave
Our first rave. We are soooo excited to kick off the spooky season with this light it up ride + after party. We will work hard and play hard, this epic event brings it all together. Four (YES 4!) of our instructors will lead the pack together as you ride it out for 60...
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Rider Spotlight: Mary Maynard
Mary has amazing runs. This immediately caught our attention as it is such a pleasure to watch her beautiful form, strength and speed. Combine that with her fun-loving and friendly personality in the studio and her hard work on the bike -- she epitomizes the Cycle...
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Instructor Favorites: Pre and Post-Ride Meals For Fuel
What foods do we fuel up on before and after our rides? Our instructors share their favs… Amanda – Before class I usually have a banana with peanut butter. After class I usually have a coffee in my hand within 5 minutes! I follow that up with a Greek yogurt...
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Nutrition For Maximizing Your Ride
Guest blogger Kelly Smallcomb, registered dietitian and Cycle Town enthusiast, shares nutrition tips with us for maximizing ride performance. Kelly has been a godsend to Cycle Town, advising our instructors on the best foods to eat and the timing of meals to...
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Introducing Natalie!
Big News, Cycle Town! We are SO excited to introduce our newest instructor, Natalie. She has been riding hard and rocking out with us from the beginning and now she’s Rhythm Ride® trained and ready to strut her stuff. Natalie is amazing—this petit ball of energy packs...
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Rider Spotlight: Connie McNichols
A few weeks ago Connie walked up to Amanda after her class and said, “Since I started coming here, I have watched you blossom into the most amazing instructor.” BAM! It is that kind of support and recognition that inspires us and makes us even better. She’s right....
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Rider Spotlight: Ben + Brianne Jarvis
We are thrilled to kick off our rider spotlights with Ben and Brianne Jarvis. They have a great vibe and have been so supportive of Cycle Town. Ben and Brianne have been riding with us right from the beginning and are now a staple in our front row. Ben has been a 5:30...
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