by Cycle Town | Jan 20, 2017 | Good Eats
Here’s something we all have in common: To perform our best and feel good, we need to fuel with carbohydrates for our workouts. All of us have different dietary needs and preferences but rest assured, there’s a carb for everyone! Our instructor team works mighty hard...
by Cycle Town | Jan 12, 2017 | Good Eats
We are often asked what’s best to eat before and after riding. So we’re going to share some research and expertise of a renowned sports nutritionist and exercise physiologist. In a separate post we’ll share our instructor’s go-to foods for successful fueling. ...
by Cycle Town | Jun 30, 2015 | Good Eats
Guest blogger Kelly Smallcomb, registered dietitian and Cycle Town enthusiast, shares nutrition tips with us for maximizing ride performance. Kelly has been a godsend to Cycle Town, advising our instructors on the best foods to eat and the timing of meals to...
